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Channel: A Canvas Of The Minds » strategies
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Organizing the Chaos

Mental illness often presents us with a mental chaos. Panic disorders disrupt the everyday flow of life with high anxiety; generalized anxiety disorders present falsities about what we should be afraid...

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Survival Tactics: ADD/ADHD Edition

Mental illness sucks. But life goes on, and on, and on, regardless of how I’m feeling from one day to the next. Some days are pretty darn good, others, not so much. Over the last 30 years, however,...

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Survival Tactics: Bipolar Disorder Edition

In the first episode of this 2-part post on survival tactics, I went over a few things that I do to minimize the daily miseries of ADD. Today’s focus is on strategies for bipolar disorder, which is...

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Seeking Professional Help: A Personal Journey

At what point do you say to yourself, “I need help”? And how many times do you say it before you actually reach out? Do you wait to hang by a single thread? Or do you wait for that last thread to start...

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